Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Poppa's House is obviously setting up Essence Atkins and Damon Wayans' characters to get together — but the show isn't in any ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Let's see... music (composers), music (piano), music (grunge tribute), music (with acrobats), a class on animal footprints ...