Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

By incorporating intervals and resistance, you can maximize calorie burn and promote lean muscle growth, which helps rev up your metabolism. Below, I've outlined the best cardio routines to help you ...

Christos Papadopoulos’s ‘Larsen C’ took the inaugural £40,000 Rose Prize in a busy week for London’s Sadler’s Wells ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

"Dance is just one of the absolute best things you can do for your ... Parsons said she founded SOS Dance in 2019 so women could learn routines and feel "a sense of worth". Performing with all ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

There are so many times when animal siblings remind us of human kids. Like this Cockatoo who takes over the kitchen table to perform a very dramatic strut-sort of dance to a Cardi B song while his dad ...

There exists a widely accepted truth, particularly within certain online circles, that stumbling upon the renowned "Umbrella" video featuring actor Tom Holland showcasing his dance moves to the tune ...