Following a diagnosis of spinal arthritis, he had been told he could not train as he usually did, so started doing yoga mainly "for the physical side of it". "It gave me body awareness, so any ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...

When it comes to exercise, a chair can end up being your best bud You can save this article ... I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats ...

Those new to yoga often wonder about the best yoga poses for beginners ... position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed.