Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

and avoid other less-healthy foods that may lead to weight gain. "I am a blueberry fan for many reasons," says Keri Peterson, MD, an internist at Lenox Hill Hospital in New York City. Antioxidant ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

Insulin, sulfonylureas, and TZDs are diabetes medications that may cause weight gain. But some, like metformin, may have weight loss potential. Others may be neutral to any weight changes.

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...

Looking to go sledding in New Jersey this winter? Blueberry Hill in South Jersey is a great hidden gem filled with breathtaking slopes.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” said senior author Christopher Lowry, professor of integrative physiology.

Contrary to popular belief, building lean muscle mass can lead to weight gain on the scale. This dense tissue weighs more than fat, meaning you might see higher numbers even as your body becomes ...

Excess Weight Gain in First Trimester Associated With Fetal Fat Accumulation Jan. 17, 2025 — Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of ...

This is known as insulin resistance or impaired glucose tolerance. Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight ...