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New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The Coterie, a popular yoga studio in Wesley Heights, recently expanded next door to accommodate its rapid growth. Why it ...

Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three?

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter health, style, and convenience.

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...