Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Even if your dog doesn’t behave poorly under stress, they’re still feeling miserable, and no one wants that. The good news? A CBD dog treat is a natural way to keep your furry friend calm and happy — ...

Can music really help you study better? Let's explore the impact of calming music on learning and find out.

Calming classical music to set you up for the day with Dr Sian Williams.

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Three types of therapeutic goals were mentioned by the music therapists related to stress reduction in adults with MID: synchronizing with the patient (as a starting point for stress reduction), ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

But there’s one plush toy that may be the secret to calming down an anxious pup ... pet parents say it’s definitely worth it if your dog has anxiety. “It has been a game-changer!” ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...