You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...
The Mirror22d
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
With that in mind, Mirror in Focus spoke to fitness influencer Caroline Idiens whose strength training teaches us not to just exercise to lose weight, but to nurture our bones and joints for the ...
fitandwell1y
This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
The solution? Short workouts that you can do with minimal equipment. "You are more likely to stick with exercise if it’s a short routine," says Caroline Idiens, a personal trainer and expert in ...
countryandtownhouse27d
10 Fitness Trends That Will Guarantee An Active 2025
Personal trainer and fitness coach Caroline Idiens sees this mindset continuing well into 2025: ‘Heralded for its ‘get it done’ attitude, this fitness trend is all about putting together an organic ...
Drapers1mon
First look: Sweaty Betty reveals new 2025 campaign
Fitness guru Caroline Idiens has also been appointed as brand ambassador. The brand has “More inclusive and inspirational activities" lined up for Q2.