With that in mind, Mirror in Focus spoke to fitness influencer Caroline Idiens whose strength training teaches us not to just exercise to lose weight, but to nurture our bones and joints for the ...

Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The ...

Shared in an Instagram video, this dumbbell routine relies on eight exercises to strengthen, tone and build muscle in your ...

Fitness guru Caroline Idiens has also been appointed as brand ambassador. The brand has “More inclusive and inspirational activities" lined up for Q2.