Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

The minimally-invasive technique is a game-changer as it reduces tissue damage, blood loss and postoperative pain, aiding ...

Spinal disorders are a significant health concern worldwide, affecting people across different age groups, with the most ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.