LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

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A restful night’s sleep is crucial for physical and mental well-being, but in our fast-paced, stressful lives, many people struggle to achieve this. Stress, anxiety, and even physical discomfort often ...

Even nighttime yoga is a thing! After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...