Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Hair fall can be caused by nutritional deficiencies, hormonal changes, stress, or genetic factors, weakening follicles and ...

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

“Chia seeds contain healthy omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some ...