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People report lower stress, improved sleep and better quality of life following cold-water immersion, researchers reported Jan. 29 in the journal PLOS One. However, these benefits often aren’t ...

I have been taking cold water bath, low upto about 18 and 20 degrees, for last 20 years. I am keeping good health, working about 12 hours a day. It is also supported by regular exercises.

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new ...

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If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

A new evidence review suggests there’s some science to back up the hype. People report lower stress, improved sleep and better quality of life following cold-water immersion, researchers reported Jan.

If you’re keen to keep swimming through winter but haven’t done so before, there are a few things you’ll need to get – namely, cold water swimming gear. Here, we’ve rounded up some of the best best ...

In recent years, cold-water therapy has captured the imagination of wellness enthusiasts, athletes, and researchers alike. From icy plunges in natural bodies of water to brisk cold showers at home, ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep, and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...

Coloradans bundling up ahead of this weekend’s arctic blast should also plan on keeping their homes cozy, particularly for water pipes that can freeze and burst during subzero cold snaps.

A version of this story appeared in the daily Threat Status newsletter from The Washington Times. Click here to receive Threat Status delivered directly to your inbox each weekday. Tech ...