Collagen is crucial for maintaining youthful, firm, and healthy skin by supporting elasticity and hydration. A decline in ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...

The key to reversing cellular aging may lie in a protein responsible for toggling cells between a "young" and an "old" state.

Dr. Corey L. Hartman tells ESSENCE how this prescription can have long-term effects not just the body—but also on our skin.

Not all scars are created equal. That's the conclusion of a new study by Weizmann Institute of Science researchers: They found that two distinct types of scars, referred to as "hot" and "cold," can ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

The secret to reversing cellular aging may lie hidden in a single protein that can influence a cell's age from young to old.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

By regularly incorporating antioxidant-rich fruits into their diet, individuals can facilitate muscle recovery, preserve strength for maintaining an upright posture, and ultimately improve overall ...

Almonds Almonds are a staple in Soha's daily routine and an absolute powerhouse of nutrition. Packed with 15 essential ...