For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Combine African durum wheat bulgur with chopped cucumbers, tomatoes, red onions, and parsley to create a ...

Whole wheat English muffins made with freshly milled flour are quick and simple to make! The whole grains retain more ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

When wheat is harvested and processed, the wheat berry contains all three parts intact, making it a whole grain. It is ...