Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key to ...

Ever feel like you’re constantly battling sluggishness, unwanted weight gain, or frequent colds? What if there was a simple, ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

This cocktail brings together bitter amaro, fruity tequila, and the cool and refreshing notes of cucumber. The post Sip on ...

"Monday's food prep begins," she wrote, showcasing a snap of the vivid green liquid in her blender. The Story added: "Eat ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...