Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

What you need to know: This feature-packed upright exercise bike from Sunny Health & Fitness is popular for at-home exercises. What you’ll love: This Sunny Health & Fitness upright exercise bike ...

We have tested various exercise bike options to help you find the best alternative to the Peloton bike that fits your budget and fitness goals.

If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

The best shoes for Peloton will make you more efficient on the pedals, whether you clip into a Peloton bike or another model ... Each model below gets a nod from our fitness desk.