Gran-of-six Kathy Allan, 59, ate two packs of the famously-dissolving crisps every day because it was the only food she could ...

Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

High-fructose corn syrup is linked with the idea of being unhealthy, but is it's not really much worse than sugar. Here's why ...

Many of us are juggling too many things at once, making it challenging to maintain a healthy diet. It is also easy to resort ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

More than 156 million chickens, ducks, turkeys and other fowl have been slaughtered across the United States since the ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...