In 2025, we’re still talking about the tapeworm diet. Here’s why you should stay well away from the extreme weight-loss ...

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

In the never-ending debate between bread and pasta, dietitians offer a clear perspective on which of these carbs is more ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up in the Chicago area.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. Web Editor : Jodi Leese Glusco ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

It's hardly surprising that lower-income households would be feeling stress over the price of groceries but a report from ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...