5, 2025 — New research has shown that diet could influence the risk of both ... 5, 2025 — Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes ...

A 2020 study reported that less than half of people who set avoidance-related goals (eliminate sugar, cut carbs, etc.) are successful. It doesn't help that there are so many diet myths swirling on ...

The Mediterranean diet is often recommended for people with diabetes, and for good reason. This way of eating focuses on whole foods like fruits, vegetables, whole grains, nuts, seeds, fish ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people, and it might be a great way for you to start 2025. If that sounds appealing, here's everything you ...

Some people claim that they lead to weight gain and health issues, such as headaches, fatigue, and bloating. Detox diets are meant to rid your body of these toxins and restore your health.

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side effects. However, some people who have gluten-related ...

But evolving research suggests that limiting cholesterol in your diet doesn’t have a significant impact on cholesterol levels for most people. “Every person metabolizes and processes ...