Stomach issues like gas, bloating, and frequent infections can be extremely discomforting and painful. While you can take ...

Drinking infused water with cumin seeds and raw turmeric daily can significantly boost overall health. This combination ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

The gut is often referred to as the “second brain” playing a pivotal role in not only digestion but also immune health, mental well-being and even skin health. As we enter Gut Health Awareness Month ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...