You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right position? Am I using ...

For this third series, I wanted to focus on exercise: it doesn’t get nearly the attention that diet, smoking or alcohol do, and yet we are facing a crisis of inactivity. It was also my chance ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

They can do their compound lifts, their accessory work afterward, and still maintain a time-efficient model.' Experience being equal, the end goal should ultimately inform the number of exercises ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...

And even my youngest kid can do the five exercises on the board, although she needs my help for some of them. First, they were sold on the name. If you’re a kid who gets easily winded or ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t.

“I now do my hip thrusts almost exclusively on the smith ... “The hip thrust itself is not a bad exercise and I don’t want to scaremonger, or to discourage people from trying it, by all ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s ...