A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.