Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable right, and I’ll defend it with one hand atop my American Council on Exercise ...

Early in December, I began to notice a strong smell of urine in the bathroom whenever I would get into the shower right after ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Last week as my car’s dashboard flashed -2 degrees as the outside temperature reading, I thought of how winter poses its share of challenges.

It wasn’t till over a month later that I was told Netflix would not be put back on my home exercise bike. I am trying to work with them and somehow getting Netflix back on the bike or upgrading ...

Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the ...

Parents also say their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in in on a daily basis. Matalan's spokesperson added: "Parents often ...

That’s why Faubion said she always tells her patients that “the best exercise is the one that you will actually do!” She recommends focusing on what you like and are willing and wanting to ...

This is one of my favourite products of all time. It’s divine. Don’t forget about your head and hair. If you do head to the beach, because hello, salt water is life – a common area of the ...

Incorporating regular exercise can slow down and even reverse some aspects of physical and mental decline. "It's never too late to start," Di Ciacca stated. "If we decide 'it's 60, we want to do ...