Heat olive oil or melted butter in a pan over medium heat. Add the chopped onion and minced garlic, and cook until softened.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Liam Gallagher responds to Oasis fans seeing their tickets cancelled, phone users have been warned to check half-term roaming charges - and we're relaunching our Women in Business series, where we ...

Creating a sustainable kitchen starts with small changes, and zero waste recipes make it easier than you might think. These ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

If you love Japanese steakhouse-style hibachi, then this Hibachi Chicken Fried Rice recipe is exactly what you need to ...

Honey Mustard Chicken With Cauliflower Rice In this weeknight-friendly dinner, orange segments and zest brighten a pilaf-like dish of cauliflower rice served with honey-mustard roasted chicken thighs.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Even though I’m a leftie and my dominant hand wasn’t injured,  I found I couldn’t cook. Turns out you need two hands to chop ...

Mix diced chicken, rice wine, ginger, salt, and pepper in a bowl. Then coat the chicken with starch and put it aside. Heat ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

I realized I could make Kentucky Fried Chicken's $30 "Bargain Bucket" of chicken into multiple easy dinners, lunches, and ...