After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

they can maintain their health in an appropriate way." Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious foods, that can be ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In its extreme, obesity reduces life expectancy by an average of three to 10 years, depending on severity ... to gain an average of two pounds. Easy ways to improve the quality of your sleep ...

When your weight loss efforts start to feel like a chore, it’s easy to lose motivation ... For instance, you might celebrate losing the next 10 pounds, getting 15 workouts in this month ...

It would require a 4lb weight loss for an average-sized person to lose an inch around the middle ...