The Hoka Mach 6. And, I’m not the only one—the Mach 6 just won the best walking shoe in the Women’s Health Fitness Awards.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

But if stairs aren’t plentiful where you live, consider adding this exercise into your daily routine. For this exercise, you’ll need a stable object 6 to 12 inches high; you can use the bottom step of ...