The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

The Hoka Mach 6. And, I’m not the only one—the Mach 6 just won the best walking shoe in the Women’s Health Fitness Awards.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Step forward with right foot ... Mallory Creveling, CPT Deputy Editor, Health & Fitness Mallory Creveling is an ACE-certified personal trainer and RRCA-certified run coach, who also holds ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

U.S. Army Garrison Hawaii and its partners conducted a full-scale exercise simulating an emergency evacuation of Oahu’s ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Agility ladder drills are essential for athletes aiming to enhance their speed, coordination, and footwork. These exercises ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...