E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe's ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?