The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

The Transylvania County Board of Education Wednesday made a major move forward on repairing school buildings using proceeds ...

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...