That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

Rep. Sarah McBride, D-Del., the first openly transgender member of Congress, called President Donald Trump’s executive order proclaiming there are only two sexes that are not changeable “red ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

For many Bravo fans this season, The Real Housewives of New York City has not necessarily lived up to expectations. While the series is in its 15th season, this is only the second season for RHONY ...

From a simple Park to a City, this popular online street basketball mode has been a mainstay for the franchise. One of the reasons why it’s been so popular is because of the Rep system. Recommended ...

We have a large enough sample size to assess all of the rotation players in the NBA this season, and we are approaching a point where we know the direction of most teams. That could be a precursor ...

A visibly agitated Rep. Alexandria Ocasio-Cortez, D-N.Y., had a busy day on social media on Sunday, taking to Instagram to make a series of rants related to President-elect Donald Trump.