If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Randy Lee and his Big Band performs popular music of 1945 and stories from local historian Teddie Meronek celebrate the anniversaries of the end of WWII and the marriage of Dick and Marge Bong.

The Meriden Mall has lost a few more of its businesses this month including longtime tenant Ruby Tuesday. The restaurant, located at 470 Lewis Ave, posted signs last Wednesday that the location ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

Yesterday was January’s big Patch Tuesday, where Microsoft rolled out a big bundle of security updates across several apps and services, eliminating 159 security vulnerabilities. This is the ...

Fat Tuesday is 48 days away (March 4), and ahead of that, one local brewery is bringing back a Paczki-flavored seasonal beverage. Griffin Claw Brewing Company announced today that they are ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...