If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Here's a look at the most recent Patch Tuesday release from Microsoft as well as a collection of recent updates so you can track what's changed. Long before Taco Tuesday became part of the pop ...

Shrove Tuesday is the day before Ash Wednesday, also known as Fat Tuesday and Pancake Day. Shrove Tuesday is the last day before the Lent season of fasting leading up to Easter. This religious holiday ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Randy Lee and his Big Band performs popular music of 1945 and stories from local historian Teddie Meronek celebrate the anniversaries of the end of WWII and the marriage of Dick and Marge Bong.

The Meriden Mall has lost a few more of its businesses this month including longtime tenant Ruby Tuesday. The restaurant, located at 470 Lewis Ave, posted signs last Wednesday that the location ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...