Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet.

Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...