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Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

In a recent interview, Tanishaa Mukerji talked about her weight loss. She candidly spoke about how hormonal fluctuations also ...

Eggs are a nutrient-rich superfood, but the ongoing bird flu outbreak has raised concerns. Experts assure that properly ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Finance Minister Nirmala Sitharaman is presenting the 8th consecutive budget in the Parliament, outlining fiscal policies and expenditure proposals. T ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Union Finance Minister Nirmala Sitharaman has announced that gig workers would be eligible for healthcare facilities under ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a breakdown of how the two wallet-friendly wearables compare.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...