Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being checked out by men when we cross the street or enter a room, and some of us ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are some of the exercises recommended by the famous trainer.

Along these lines, the 3-2-1 method is quickly taking over our TikTok For You pages, promising both quick results and a way ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps up his confirmation hearing for HHS Secretary.

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Researchers at the University of Notre Dame tested 22 fitness tracker and smartwatch bands purchased in the U.S. and found ...

The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a breakdown of how the two wallet-friendly wearables compare.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.