The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Drinking lemon juice with honey is often considered an effective hack to lose weight. Harsh Goenka recently took a dig and ...

Aimee Meier, a coach specializing in fat loss and hormone health, has undergone an impressive transformation, shedding 31 kg in just 9 months. Her inspiring journey is particularly remarkable as she ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and weighing food before every meal.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

PATIENTS taking blockbuster diabetes and weight loss drugs are waking up with vision loss, researchers warn. Some reported ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose body fat”, then getting a good understanding of your metabolism is ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...