Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...

Cyriac Abby Philips, popularly known as The Liver Doc, has shared an evidence-based workout plan that he claims is the most effective treatment for reversing NAFLD. He emphasized that aerobic ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

Senior center executive director Sarah Howard encourages older residents living in Manistee to get out and try something new.

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Malana Williams has been in Warren County for 20 years now. However, she brings to her position as Warren County Senior Center director a love of the community that runs ...