Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Widely used by the food industry, emulsifiers – a type of food additive – are found in many daily foods (sliced bread, ice ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Here are some reasons why soaking chia seeds is essential for digestion. From high in nutrients to better absorption of ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.