“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...