The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...