If you pass the corn in 12 hours or less, your gut is fast. If you don’t pass it for around 48 hours of more, then your gut ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

A diet ‘restoration’ strategy that mimics non-industrialized dietary habits showed beneficial effects on the gut microbiome ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

A team of scientists have developed a hybrid diet known as the NiMe, which takes inspiration from the traditional diet of ...