It’s funny how life can come at you full circle, only to remind you how fragile it is.  It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Trent Ward, Ali Ahmad and Mohammed Iqbal Unpack Tailwinds and Major Opportunities in Fragmented Health & Wellness Market During Fireside ChatCompany Also Provides Shareholder Update AUSTIN, TEXAS / AC ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

The U.S. Army’s 1st Cavalry Division and Polish Army’s 11th Armored Cavalry Division staff built interoperable ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...