Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

The MHS senior has become a legend on the bars, seeking to win a second state individual title this weekend at the Class AA meet and power the Kernels to a third consecutive team championship.

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South Africa currently does not have many world-class male gymnasts, but a young first-year student from Pretoria hopes to ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Filipino gymnastics star Carlos Yulo and his teammates are preparing for a challenging year ahead as they gear up for international competitions under a ...

Kylie’s fitness journey has started and her fierce desire to regain complete strength keeps her motivated. Aside from being a ...