Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

Julia Boorstin speaks with Pinterest CEO Bill Ready about how the uncertainty around the future of TikTok is benefitting the ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...