A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...