From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps up his confirmation hearing for HHS Secretary.

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Ultra-processed foods, apart from aggravating lifestyle diseases like obesity, diabetes, endocrine disruptions, cardiac ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

Psoriasis is a lifelong, incurable autoimmune condition that can have devastating effects across mental and physical health ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

With that disclaimer in place, there are some foods and drinks that scientific research shows can really mess with your concentration. Here, doctors and dietitians reveal the bigg ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...