This week the World Health Organisation released new guidelines recommending people switch away from a common household ...
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.
The front-of-package labels could help consumers identify how ingredients in foods can be a part of a healthy diet.