Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Julia Boorstin speaks with Pinterest CEO Bill Ready about how the uncertainty around the future of TikTok is benefitting the ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...