Medically reviewed by Archana Sharma, DO Eating well can help support your immune system and maintain strength and energy if ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...