Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Holly Hill Church School in Rubery, one of the beneficiary schools, sees its bursar Michelle Evans shopping for produce each ...